Week of June 20th-27th:
June 23rd- 50 min. BFL strength training: arms, legs, abs
June 22- Zumba class (45min)
June 21- 30 minutes on the elliptical (BFL)
June 20- Off
WEEK OF JUNE 12th-19th:
June 12th- Zumba!
June 13th-14th- Off, away at the island!
June 15th- 6 pullups at chin up bar (throughout the day-working up strength), Zumba for 45 min.
WEEK OF JUNE 5-11th:
June 8th- lap swimming: Breastroke & Crawl (plus a lot of warming up: leg exercises) 30 minutes
June 9th- Leg stretching/warm-up walk (12 min.), jog/run (18 min.)
June 10th- none, car was getting fixed so I missed my planned Zumba & BodyFlow classes at the gym
June 11th- BodyFlow AM, and 15min. on the elliptical
The Crafty-Foodie-Musician 
Leave a comment